- MOVE EVERY 45 – 60 MINUTES You could make a hot drink or get yourself a snack; whatever gets you off your chair for a few minutes!
- CONSIDER GOING OUT DURING YOUR BREAKS Go and sit outside or take a short walk around the block, get outside for some fresh air and space.
- GIVE YOURSELF DAILY / WEEKLY TASKS Set yourself targets to keep you focused, motivated and track productivity.
- GIVE YOURSELF A DECENT LUNCH BREAK Move away from your workstation and give yourself at least 30 minutes.
- FACTOR YOUR LUNCHES INTO YOUR WEEKLY SHOP Make sure you have a good lunch ready for yourself at home and eat well.
- IF YOU’RE FEELING ISOLATED Have a tea break with a colleague over video chat.
- IF WORKING IN A SHARED HOME Ensure you set boundaries with others to have your own space when working and minimise interruptions.
- MINIMISE DISTRACTIONS Don’t put the TV on, don’t listen to music if it will distract you, keep your environment calm and quiet.
- WHEN COLLABORATING WITH OTHERS Ensure your communication is clear and be aware of how well you are communicating over the phone and over email.
- DON’T FEEL THE NEED TO PROVE YOURSELF Your management trusts you to work as effectively as possible from home
